When our body and mind work as they should and are healthy we can observe natural rhythms repeating within us. Every organ has its time for activity and rest, every body system expands and contracts regularly. In order to support our body systems which vibrate continuously it is helpful to maintain its natural rhythm. Rhythm creates an order and a ritual. Our rituals make our life.
Relaxation in shavasana [the corpse pose] is the gem of yoga practise. Try to find few minutes just for yourself every evening. Treat yourself. Get your comfortable place ready so that you can recharge your batteries after the long day.
Lie down on your back and bring your full awareness onto your body. To start with, try to lengthen and stretch your whole body as you breathe in and relax it as you breathe out. Repeat three times.
Watch the natural rhythm of your breath and let everything that comes to your mind, either from outside or inside, flow. Let it go. Don't dwell on any thought. You can watch them, be aware of them but let them flow.
Work with visualisation. Imagine your body and mind being filled and covered by light bringing vital life energy.
At the end, rub your palms together, feel the warmth and place them anywhere on your body where it is needed - for warmth, support and relaxation.
Write something about yourself. No need to be fancy, just an overview.