Not just a luxury!
Do you think of a massage as a treat or just an occasional luxury? Or just as a bit of a back rub?
Massage therapy as an industry has evolved a lot to benefit all of us and I would like to suggest to you to rethink the luxury and rub labels above.
Remedial massage therapist in Australia are at least diploma educated with extensive studies in anatomy and physiology. They are members of professional massage associations which ensure the standard of their education, insurance and completion of continuing education annually. As most of us are sole traders we spend a lot of time and money on education. We are well educated professionals with a goal of improving your health and wellbeing offering more than just a back rub.
A lot of people realise the value and benefits of regular massage but may still face their friends or family members asking why spend money on a massage? Yes, you have to pay for a massage as for a lot of other things but in return a massage gives you great benefits – decreased pain, released stress, improved mood etc. It is an investment into your wellbeing and prevention of stress related and other health issues.
Try to add a regular massage into your self-care regime and I’m sure that you won’t regret it!
Restorative Yoga is a very slow practice with the goal of restoring our energy levels. And who wouldn’t like to feel more energetic? It’s definitely for all of us. That said you may also be recovering from an illness or stressful situation which makes restorative yoga a double must for you. So let’s have a look why you should try restorative yoga.
Write something about yourself. No need to be fancy, just an overview.