Do you think that you are not young enough to do yoga? Or not flexible or calm enough? Well, that's exactly the reason why you should try it!
I wouldn't enjoy it. It's too slow for me. I can't touch my toes. .... We all heard similar comments and possibly excuses. But yoga really has something for all of us. Let's have a look at the common myths that people associate with yoga.
You have to be flexible. Well, you don't have to! Yoga will improve your flexibility over time. And even your mind will become a little more flexible too. Even the most stiff individuals are welcome!
All yoga classes are the same. Well, they are not! Every yoga teacher brings her/his individuality into it and you'll never find two classes that are the same even in the same style of yoga.
Yoga is only for women. Really? Historically, it's men who are behind the yoga journey. And even today, we have a lot of great male yoga teachers. Yoga is definitely challenging for both women and men. Yoga teaches us how to know and love ourselves and that is important for all of us.
Enjoy your yoga journey!
Write something about yourself. No need to be fancy, just an overview.