Orange Massage and Yoga specialises in Yin and Restorative Yoga and Meditation. Dates of regular monthly workshops in both of these styles of yoga and meditation are listed below:
25th August 2019 9 - 11 am 38 Forbes Rd, Orange Cost $35
Restorative yoga is the cherry on top of yoga world. It brings deep relaxation, stress relief and assists in recovery from surgery, anxiety, depression, substance abuse. Deep state of relaxation is achieved through the use of props such as blankets, blocks, straps, cushions etc. You will feel held and supported at all time! Join me to restore, recharge and recover! Bring your favourite cushion with you - the more props and support the better!
Yin yoga workshop
28th July 2019 9 - 11 am 38 Forbes Rd, Orange Cost $35
Yin yoga is a slow paced yoga style with postures being held for longer periods of time. Yin yoga targets connective tissues within the body, such as ligaments, bones and even the joints. It is suitable for almost all levels of students and it complements the more active style of yoga and other physical exercises which focus on muscle contraction. Yin yoga targets mainly the connective tissue of pelvis, hips and lower spine.
11th August 2019 9 - 10 am 38 Forbes Rd, Orange Cost $20
Let yourself be gently guided into the space within you where you can deeply let go of all that doesn't serve you any more and focus on what nurtures and nourishes you. We may add a little bit of mindful movement during our meditations to keep the bodies happy!
