Orange Massage and Yoga specialises in Gentle, Yin and Restorative Yoga and Meditation. Let's blend them all together to spend couple of hours in total relaxation, self love and acceptance while also gently stretching and releasing the body.
Restorative yoga workshop
22nd August 2021 9 - 11 am Cost $40
Restorative yoga is the cherry on top of yoga world. It brings deep relaxation, stress relief and assists in recovery from illness, surgery, anxiety, depression and also substance abuse. Deep state of relaxation is achieved through the use of props such as blankets, blocks, straps, cushions etc. You will feel held and supported the whole time. Join me to restore, recharge and recover!
Yin yoga Workshop
18th July 2021 9 - 11 am Cost $40
Yin yoga is slow and stretchy. Positions are held for longer and the main focus is on the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.