Orange Massage and Yoga specialises in Gentle and Restorative Yoga, Breath techniques (Pranayama) and Meditation.
Restorative yoga & Yoga Nidra
5th December 2021 9 - 11 am Cost $40
Restorative Yoga is the cherry on top of all yoga styles. A deeply nourishing, relaxing and energy restoring practise is just what you need in this busy time of the year. The body is supported by blocks, blankets, cushions in each position so that it feels being held and can deeply relax and restore. Bring your favourite cushion and blanket with you. We'll finish with the guided meditation practise of Yoga Nidra.
practise videos straight to your inbox - 10 weeks of practise
start anytime
purchase it now in Breathe & Meditate for Beginners and notice how your concentration, focus and energy levels improve together with the feeling of calmness during your day, everyday!
