Orange Massage and Yoga specialises in Gentle and Restorative Yoga, Breath techniques (Pranayama) and Meditation.
Breathe & meditate & yoga workshop
19th September 2021 9 - 11 am Cost $40
Your breath has magic to reveal to you. All that it needs is a little bit of your attention. Do you want more vitality, clarity and inner peace? Well let's start with some breath love. Enhance the awareness of the life energy you bring into the body/mind system with each inhalation. Pranayama is the yogic term for breathing techniques. It has a profound effect on the body, mind and energy levels and leads you to meditation. There is no better tool to truly knowing yourself than meditation. Your inner joy is only waiting to be known.