Yin Yoga Workshop
Yin yoga is a slow paced yoga style with postures being held for longer periods of time. Yin yoga targets connective tissues within the body, such as ligaments, bones and even the joints. It is suitable for almost all levels of students and it complements the more active style of yoga and other physical exercises which focus on muscle contraction.
Mindful, stress and tension relieving yoga and relaxation.
Restorative yoga is the cherry on top of yoga world. It brings deep relaxation, stress relief and assists in recovery from surgery, anxiety, depression, substance abuse. Deep state of relaxation is achieved through the use of props such as blankets, blocks, straps, cushions etc. You will feel held and supported at all time! Join me to restore, recharge and recover!
Have your favourite cushion and blanket ready - the more props and support the better!