Remlax Massage - a unique blend of Remedial & Relaxing massage (hot rocks available)
Remlax Massage - a 1 hour treatment, $90 Remlax Massage - a 1 hour and half treatment, $130 Relaxing Massage & Yoga Nidra Relaxation - a 40 minutes of relaxing massage followed by 20 minutes of guided relaxation technique, $90
My remedial massage treatments are relaxing and targeted to your individual needs. I relief stress, tension and chronic pain specialising in relaxation response promoting and mental health supporting massage therapy. Liquid magnesium and essential oils are added to the oil used to further enhance your relaxation and treatment. Full hot rock deeply relaxing massage treatment or combination of hot rocks with other massage techniques is also available. I offer a whole range of massage styles to treat musculoskeletal pains and aches - deep tissue massage, sport massage, pregnancy massage, myofascial release and cupping, stretching and Chapman's reflexes which are neuro-lymphatic points connected to muscles. Their stimulation ensures proper firing and working of a particular muscle or muscle groups.
Manual Lymphatic drainage
Manual lymphatic drainage (MLD) is a specific massage technique assisting our body to refresh and rejuvenate. It has profound effect on increasing lymphatic flow with which immune function is also increased. MLD is beneficial before and after surgery, for edemas, lymphoedema, sinusitis, breast surgery, dentistry, dermatology (eczema, acne vulgarisms, psoriasis), aesthetically (wrinkles, cosmetic surgery), scarring, constipation and digestive disorders, migraines, musculoskeletal and connective tissue disorders, pregnancy deem, bronchitis. It affects the nervous system by activating the relaxation reflex and promotes indirect relaxation and pain reduction in skeletal muscles as well.
Chair / seated massage (Corporate)
Chair massage - $110/1 hour (generally 15 mins per person) Seated massage is great for quick release of neck, shoulders and upper back tension. It is an essential self-care for all office workers. Massage chair is easily transportable - get a small group of your colleagues together and receive chair massage in your workplace!
Yoga for stress relief classes
Drop in - $18 10 class pass - $150 Concession price for seniors! Traditional hatha yoga class consists of yoga postures, breathing techniques and is finished with a guided relaxation. Gentle, relaxing yet effective!
an hour session - $90 Hatha, Yin and Restorative yoga. My private yoga class is an ideal environment for learning proper alignments in yoga positions, breathing techniques, relaxation and meditation. Discuss and set on your unique yoga journey now!
Breathe & Meditate program (online)
10 online, live sessions
Sundays at 9am (participants will have an access to recordings of the sessions so can be watched anytime)
Starting date 10th October 2021
Each session is about 30 mins long with a home practise for the week
Yoga Bliss - $230 Purchase a 10 yoga class pass together with a 1 hour remedial massage treatment and receive $10 off the combined price! Massage Bliss - $400 Purchase 5 remedial massage treatments (1 hour each) and save $50. Double Massage Bliss - $830 Purchase 10 remedial massage treatments (1 hour each) and save $70.